BMI与体脂率区别

Half of the people posting BMI check-ins at the gym have calculated it wrong

More than half of the people posting BMI check-ins at the gym have miscalculated or are misled by not understanding the formula or using outdated data. BMI cannot distinguish between muscle and fat, causing fit individuals to be misjudged as overweight while those who are 'soft and puffy' appear normal. BMI is only a preliminary reference for health screening; true body assessment should focus on body fat percentage, waist circumference, and measurement changes—don't let a simple number define your efforts.